Yoga As an InvitationOne thing that has shifted in my Yoga practice over the past couple of years is the feeling that Yoga is always an invitation, rather than an obligation. I have found that practicing with the idea that each practice, each breath is an invitation to experience fully, rather than an obligation to 'do the right amount, or to be correct' takes the pressure off, and makes the whole process more fun, more graceful. Also, it just makes stepping on the mat easier, and something to look forward to. I think the idea of my Yoga practice, my life, being an invitation is compelling. Inviting Yoga, is inviting connection to something amazing, to oneself, to profound grace. I love that I can be open to infinite variation, infinite possibility. I can invite in what is, and what will be... Step onto your mat and invite the breath in, invite the universe in, and enjoy!!!!!
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